Polycystic ovary syndrome (PCOS is a hormone health problem that develops in women in their childbearing years. The symptoms can feel overwhelming, but many women find lasting relief by changing their diet, either alongside treatment or as a stand-alone approach.
At Elk Medical in New York City, Dr. Saka Kazeem is dedicated to sharing the latest health information with those in his care. Here, he discusses how nutrition can help manage PCOS symptoms.
PCOS is now known as polyendocrine metabolic ovary syndrome (PMOS). Both names refer to the same condition.
PCOS develops when a woman has higher-than-normal levels of androgens, the hormones linked to certain traits in males. Issues with how the body uses insulin (a hormone that helps convert food into energy) are also part of PCOS.
When hormones fall out of balance, a number of changes can develop. Many women with PCOS experience some combination of the following:
If you’re diagnosed with PCOS, the most common treatment is hormone supplementation using birth control pills.
In addition to the changes outlined above, many women with PCOS are also overweight or obese. Many have high insulin levels or insulin resistance, when the body can’t make good use of the insulin it produces.
The foods you eat can make it difficult to manage insulin resistance. Changing your diet can improve many aspects of your health, including insulin resistance.
In general, a diet high in sugary, starchy, and highly processed foods can cause problems for people with PCOS. Shifting to healthier eating can do wonders for managing symptoms. It also lowers your risk of heart disease, stroke, and a wide range of other chronic health conditions.
Many Americans don’t get enough fiber in their diets. Fiber improves insulin resistance by minimizing the effects of sugar in your blood and slowing your digestion rate.
Foods naturally high in fiber include:
You can also increase your fiber intake by adding a supplement to your daily routine. Options come in pill form and as a drink mix.
Other foods to add to your meal planning include those known to have anti-inflammatory properties. Examples include:
If you don’t currently consume these foods, this is a good opportunity to try new recipes.
One of the best ways to use food as medicine in managing PCOS is to take a close look at your dietary habits. Eliminating certain foods can help you feel and function better.
Problematic foods include:
To discuss PCOS and treatment options in more detail, call our office in Brooklyn’s Crown Heights neighborhood or schedule your appointment online today.
